Classes
Before coming to a class, try to avoid eating for at least 2 hours or just keep it to a light snack to obtain the best benefits and enjoyment from the class.
Please wear comfortable clothing in layers such as a t-shirt, joggers and jacket, which could be removed it you become too hot. The only equipment, which is essential, is a mat, there may be a few at the studio for hire but going forward it is very important to have your own. Yoga should be practiced in your bare feet but other useful items are a blanket for relaxation, cushion and also possibly a yoga strap and block but not essential.
Life is very busy for most people but it is important to try and be at a class at least 5/10 minutes before it starts, as it is important to enjoy the experience fully to achieve all its benefits.
Class schedules & to book a place
Please call: 07880 786866
E-mail: contact@omtasticyoga.co.uk
The Studio:
Pollok United,
Nethercraigs Facility,
355 Corkerhill Road
Glasgow G52 3RR
Studio Classes:
Wednesday at 6pm - 7:15pm
Online Classes:
Tuesday at 6pm - 6:45pm
Thursday at 6pm - 6:45pm
By Appointment Only
- 1 to 1 sessions